Sweet Weight Loss

Sweet Weight Loss

Researchers found that dieters who drank diet sodas lost more weight than dieters told to drink only water. In separate research, scientists found that individuals successful at both weight loss and weight loss maintenance consumed more soft drinks sweetened with low- or no-calorie sweeteners than the general population. But don’t think that simply drinking diet beverages or replacing some sugar with sucralose or other nonnutritive sweeteners will magically melt away the pounds.

SOURCE: Caloriecontrol.org

2018-08-01T00:10:08+00:00